Show Overview
4:30 – How Balance On Demand Began
17:00 – Balancing Nutrition
21:00 – Balancing Fitness
29:00 – Realistic Goals
33:00 – Sleep & Stress
38:00 – Fasting, Keto, and Water
43:30 – The 80% Rule
46:00 – From Employee to Entrepreneur
54:00 – Looking Ahead
